5 Common Running Injuries and How to Prevent Them

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Running is one of the best and popular ways to improve and maintain fitness, and to stay in shape. It has a long list of benefits but still, many runners will have to deal with running injuries at some point.

Celebrating Restart a Heart Day 2021

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Cardiac arrest can happen anytime, anywhere, and it has not stopped even during the worldwide health crisis COVID-19. We know the fact that survival rates from out-of-hospital cardiac arrest are too low, but not impossible. In celebrating World Restart a Heart Day 2021, let us work together to create more difference makers with this illness.

How Wildfire Smokes Affect Your Overall Health

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Wildfire smoke that occurs during fire season can cause harm in multiple ways. In this blog post, we’ll discuss how wildfire smoke can affect your health and tips to protect yourself after exposure.

Mental Illness in the Workplace

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The vast majority of workers out there with mental illness can still succeed in their line of work while managing mental health problems.

How to Perform CPR on a Drowning Victim

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If you come across someone drowning or near-drowning, would you know what to do? This blog shows us all the five stages of drowning and how to perform CPR on a drowning victim.

Basic First Aid Tips You’ll Actually Use

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First aid is the initial care given to a sick or injured person before receiving full medical treatment. In some cases, first aid may be the only care you need to recover. While in others, these basic first aid tips will keep you safe until emergency services arrive.