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Running Injuries
Common Running Injuries: Types, Treatments, and Injury Prevention

Running injuries cut across every level of runner, from those heading out for the first time to those with years of training behind them. The sport asks a lot of the body. Each stride travels force through the feet, ankles, shins, knees, and hips, and when that force is not managed well, the result is pain that sidelines you. How you respond in those first hours shapes how quickly you recover. With the right response, most running injuries are manageable, and many are avoidable.

man suffering pain in dislocated shoulder close up
Quick First Aid for a Dislocated Shoulder Injuries

A dislocated shoulder happens when the upper arm bone pops out of the shoulder joint, and the pain it causes can stop you from moving your arm at all. A hard fall, a collision during contact sports, or a sudden blow can all force the joint and the humerus apart. Every dislocation needs medical treatment, and what you do in the minutes before help arrives can protect the joint from further damage and keep the person as comfortable as possible.

Angina
Angina: What It Means When You Feel Sudden Chest Pain

Angina is one of those medical terms that people hear but rarely understand until it affects them or someone they love. Chest pain has dozens of possible causes, and the difference between a harmless twinge and a symptom of heart disease is not something you can sort out on your own. Your body does not always make it clear when your heart is under strain, and by the time you feel pain in the chest, the condition responsible may have been present for a long time.

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